Is Green People Organic Conditioner Quinoa & Artichoke, Vegan Low FODMAP?

Ingredients

Aqua (spring water), cetearyl alcohol (emulsifying plant wax), simmondsia chinensis (jojoba) seed oil, cetrimonium chloride (conditioning agent), persea gratissima (aocado) oil, levulinic acid (plant derived), cynara scolymus (artichoke) leaf extract, ananas sativus (pineapple), fruit extract, aloe barbadensis (aloe vera) leaf juice powder, lecithin (from sunflower oil), chamomilla recutita (chamomile) flower extract, athaea officinalis (marshmallow) root extract, hydrolysed quinoa, aroma (zingiber officinale ginger) root oil, citrus limon (lemon) peel oil, cymbopogon citratus (lemongrass) leaf oil, citrus aurantium dulcis (sweet orange) peel oil, eugenia caryophyllus (clove) bud oil, glycerin (vegetable derived), propanediol (fom corn starch), gluconolactone (natural acidity regulator), potassium sorbate, sodium benzoate, citral, eugenol, limonene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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