Is Green People Organic Men's Itch Away Shampoo, Vegan Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chamomile
yucca
yucca schidigera
pineapple
from coconut

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+1 more in the app

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Ingredients

Ingredients: aqua (spring water), sodium coco-sulfate (from coconut), cocamidopropyl betaine, decyl glucoside (derived from corn), ananas sativus (pineapple) fruit extract, aloe barbadensis (aloe vera) leaf juice powder*, althaea officinalis (marshmallow) root extract*, chamomilla recutita (chamomile) flower extract*, aroma [rosmarinus officinalis (rosemary) leaf oil*^, cupressus sempervirens (cypress) oil*, melaleuca alternifolia (tea tree) leaf oil*, lavandula angustifolia (lavender) herb oil*^], yucca schidigera (yucca) stem extract, hydrolysed quinoa, glucose, benzyl alcohol, salicylic acid, sorbic acid, sodium benzoate, potassium sorbate, glycerin, citric acid, limonene*, linalool*. *82.6% organic, ^fairly traded (period after opening 12m).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.