No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Green Saffron Tikka Indian Cook-In Sauce 460G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomato, Onion, Jaggery, Cider Vinegar, Tikka Spice Blend (6.5%) (Paprika, Sugar, Turmeric, Cumin Seed, Black Pepper, Cassia, Coriander, Green Cardamom, Fenugreek Leaf (0.1%), Clove, Mace, Kashmiri Chilli, Fennel Seed, Cardamom Black, Star Anise, Nutmeg, Rose Petal), Rapeseed Oil, Garlic, Ginger, Salt

Check Green Saffron Tikka Indian Cook-In Sauce 460G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SavorySpicyGarlicky
Texture
DenseCreamy
Commonly used for
CookingMarinadingMeal Prep
Low FODMAP? Green Saffron Tikka Indian Cook-In Sauce 460G | Spoonful