Is green thai curry cooking sauce Low FODMAP?
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Ingredients
Water, Coconut (8%), Curry Paste [Coriander, Garlic, Sunflower Oil, Lemongrass, Shallot, Galangal, Water, Ginger, Green Chilli, Salt, Sugar, Kaffir Lime Peel, Sweet Basil, Turmeric, Coriander Seed, Cumin, Acidity Regulator (Citric Acid)], Onion, Water Chestnut, Green Bean, Modified Maize Starch, Sugar, Green Chilli (2%), Fish Sauce [Anchovy Extract (Fish), Salt, Sugar], Coriander Leaf, Lime Juice from Concentrate, Acidity Regulator (Lactic Acid), Ginger Purée, Salt, Capsicum Extract, Chilli Powder, Dried Garlic, Cumin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.