Is Green thai vegetable curry Low FODMAP?

Ingredients

Cooked Jasmine Rice, Water Jasmine Rice, Water Coconut Cream, Coconut Extract Water, Sweet Potatoes, Edamame Soybeans, Sugar Snap Peas, Tenderstem@ Broccoli, Water Chestnuts, Rapeseed Oil Onions Toban Jhan (Red Chillies Soybeans Rapeseed Oil Water Salt Ginger Puree Dried Red Chillies Acidity Regulator: Citric Acid Wheat (Contains Gluten)), Ginger Puree Lemongrass Lime Juice Lime Leaves Green Chilli Puree Garlic Puree Desiccated Coconut Ground Spices (Coriander White Pepper Turmeric Cinnamon Chilli Powder Star Anise Chipotle Chilli Powder), Coriander Thai Basil Salt Red Chillies Galangal Concentrated Lime Juice Gelling Agent: Pectin Dark Soy Sauce (Water Soybeans Wheat (Contains Gluten) Salt), Cornflour Roasted Cumin Seeds, For Allergens See In Bold, Suitable For Vegetarians And Vegans Nutrition Typical Valuesnaleurs : Moyennes/gemiddelde Waarden Per 100G: Energy/energie/energie 581 Kj

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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