Is Green Top Eggless Tofu Salad Green Top House Made Low FODMAP?

Ingredients

Tofu (soy), Red Bell Roasted Pepper, Green Onion, Veganaise (canola Oil, Apple Cider Vinegar, Brown Rice Syrup. Say Protein, Sea Salt, Lemon Juice, Mustard), Pickle Relish (organic Cuoumbers, Organic Dried Cane Syrup, Organic Vinegar, Salt Organic Dehydrated Peppers, Calcium Chloride, Xanthan Gum, Organio Natural Spice Flavors, Organic Gum Arabic), Stone-ground Mustard (mustard Seed, Organic White Vinegar, Salt, Sugar, White Wine), Dill, Sea Salt, Pepper, Turmerio. Contains. Soy, Onion.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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