Is Green Valley Plain Whole Milk Kefir Low FODMAP?
Description
Creamy, tangy, mildly effervescent beverage with a smooth, pourable-yet-thick texture. Reviewers note consistent creaminess and a pronounced tartness that some find strong. Common uses include drinking straight, blending into smoothies, stirring into cereal, and incorporating into baked goods, dressings, or dips for added tang and moisture in everyday cooking applications.
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Description
Creamy, tangy, mildly effervescent beverage with a smooth, pourable-yet-thick texture. Reviewers note consistent creaminess and a pronounced tartness that some find strong. Common uses include drinking straight, blending into smoothies, stirring into cereal, and incorporating into baked goods, dressings, or dips for added tang and moisture in everyday cooking applications.
Ingredients
Pasteurized Cultured Whole Milk And Lactase Enzyme. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.