Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Green Wise Organic Dijon Mustard Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Tart, tangy Dijon with a smooth, creamy texture often described as sharp yet balanced; commonly used to dress sandwiches, vinaigrettes, marinades, sauces, and dips. Reviewers note reliable flavor comparable to premium brands, convenient jar packaging, and good value, while some mention a preference for slightly bolder heat and consistent spreadability.

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Ingredients

Water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Turmeric, Organic Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Bottle

Flavor
SpicyTangySavory
Texture
Creamy
Commonly used for
SandwichDippingCookingMeal Prep
Low FODMAP? Green Wise Organic Dijon Mustard | Spoonful