Is Green Wise Organic Dijon Mustard Low FODMAP?
Description
Tart, tangy Dijon with a smooth, creamy texture often described as sharp yet balanced; commonly used to dress sandwiches, vinaigrettes, marinades, sauces, and dips. Reviewers note reliable flavor comparable to premium brands, convenient jar packaging, and good value, while some mention a preference for slightly bolder heat and consistent spreadability.
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Description
Tart, tangy Dijon with a smooth, creamy texture often described as sharp yet balanced; commonly used to dress sandwiches, vinaigrettes, marinades, sauces, and dips. Reviewers note reliable flavor comparable to premium brands, convenient jar packaging, and good value, while some mention a preference for slightly bolder heat and consistent spreadability.
Ingredients
Water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Turmeric, Organic Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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