Is Greenback Layered Protein Bar Chocolate Raspberry 50g Low FODMAP?

Ingredients

Dark Chocolate 20% (Cocoa Solids 60%, Sugar, Emulsifier (Soy Lecithin), Natural Flavour), Oligofructose, Pea Protein Isolate, Dates, Date Syrup, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Cocoa Butter, Berry Bites 3%, Activated Buckwheat, Cashew Butter, Cocoa Powder 1.5%, Natural Flavour, Sunflower Oil, Natural Colour (Red Fermented Rice Extract, Beet Red Extract), Emulsifier (Soy Lecithin), Salt, Antioxidant (Vitamin E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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