Is Greenback Plant Protein Hazelnut Coated In Dark Chocolate Bar Low FODMAP?

Ingredients

Dark Chocolate 18% (Cocoa Solids 55%, Sugar, Emulsifier (Soy Lecithin), Natural Flavour), Dates, Oligofructose, Peanuts, Pea Protein Isolate, Hazelnuts 9%, Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Cocoa Butter, Emulsifier (Soy Lecithin), Natural Flavour, Salt, Antioxidant (Vitamin E). Contains Peanuts, Soybean, Tree Nuts. Made on Equipment which processes Milk & Sesame, therefore these allergens may be present.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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