Is GREENER GODDESS WITH REAL VEGETABLES PLANT-BASED POWER SALAD DRESSING, GREENER GODDESS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

inulin
chicory root fiber

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

TOMATILLO PUREE, WATER, CHICORY ROOT FIBER (INULIN), DISTILLED VINEGAR, SUNFLOWER OIL, SPINACH PUREE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CORN STARCH, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AND ROSEMARY EXTRACT (TO PROTECT QUALITY).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.