Is Greenmax Red Quinoa & Apricot Kernel With Walnut Cereal No Sucrose Added Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apricot kernel
  • almond
  • wheat flour
  • soybean

apricot kernel

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
almond
wheat flour
soybean

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Apricot Kernel, Oat, Maltodextrin, Vegetable Oil Powder(glucose Syrup Solid, Fully Hydrogenated Palm Kernel Olein, Starch Sodium Octenyl Succinate, Potassium Citrate, Silicon Dioxide, Sodium Carbonate, Dipotassium Phosphate, Glycerin Fatty Acid Ester (mono-and Diglycerides), Salt, Beta-carotene), Soybean(non-gmo), Corn Starch(non-gmo), Wheat Flour, Potato Starch, Walnut, Red Quinoa, Almond, Artificial Flavor. Contains Apricot Kernel, Oat, Soybean, Corn, Wheat, Walnut and Almond.

Check Greenmax Red Quinoa & Apricot Kernel With Walnut Cereal No Sucrose Added against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried

Flavor
NuttyFruity
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Greenmax Red Quinoa & Apricot Kernel With Walnut Cereal No Sucrose Added | Spoonful