Is Greenmax Red Quinoa & Apricot Kernel with Walnut Cereal No Sucrose Added Low FODMAP?
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Ingredients
Apricot Kernel, Oat, Maltodextrin, Vegetable Oil Powder(Glucose Syrup Solid, Fully Hydrogenated Palm Kernel Olein, Starch Sodium Octenyl Succinate, Potassium Citrate, Silicon Dioxide, Sodium Carbonate, Dipotassium Phosphate, Glycerin Fatty Acid Ester (Mono-and Diglycerides), Salt, Beta-Carotene), Soybean(non-GMO), Corn Starch(non-GMO), Wheat Flour, Potato Starch, Walnut, Red Quinoa, Almond, Artificial Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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