Is Green's Deluxe Red Velvet Cupcake Mix 410g Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Cocoa Powder (3%), Vegetable Fat (Emulsifiers (471, 477), Antioxidant (307)], Raising Agents (450, Sodium Bicarbonate), Non Fat Milk Solids, Tapioca Starch, Cream Cheese Powder (0.5%) [contains Cream and Milk Solids (90%), Antioxidant (306 from Soy)], Natural Flavours (contain Milk), Colours (Annatto, Anthocyanins, Carmine), Salt, Mineral Salt (501), Vegetable Gum (Xanthan)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.