Is GREENS MIXED BERRY GLUTEN FREE - 400G Low FODMAP?
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Ingredients
Lecithin Powder (Non-gmo), Phosphatides, Organic Spirulina, High Pectin Apple Fibre, Organic Kamut Juice Powder, Organic Alfalfa Juice Powder, Organic Barely Juice Powder, Organic Red Beet Juice Powder, Brown Rice Germ & Bran, Organic Soy Sprouts, Sprouted Barley Malt, Dairy Free Probiotic Culture The Friendly Trio Form Wakunaga, Royal Jelly (6% 10-Hda), Bee Pollen, Acerola Berry Juice Powder, Licorice Root Powder, Pacific Kelp
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.