Is GREENS+ MULTI+ (MIXED FRUIT) - 459G + BONUS ITEM Low FODMAP?

Ingredients

Greens, Phosphatide Complex (26% Phosphatidly Choline From 97% Oil-free Lecithin), Organic Barley, Alfalfa And Wheat Grass, Red Beet Powders, Spirulina, Apple Fiber Powder, Japanese Chlorella (Cracked Cell), Soy Sprout Powder, Organic Whole Brown Rice Powder, Eight Bacterial Cultures: Lactobacillus: Helveticus (R0052), Billion Cfu, Rhamnosus (R0011), Billion Cfu, Casei (R0215), Plantarum (R1012), Billion Cfu And Salivarius (R0078), Billion Cfu, Bifidobacterium: Longum (R0175), Bifidum (R0071), Billion Cfu And Breve (R0070), Billion Cfu - 100Mg, Royal Jelly, Bee Pollen Powder, Licorice Root Extract (Stnd, To 10% Glycyrrhizin), Acerola Berry Extract (Stnd, To 18% Vitamin C), Siberian Ginseng Extract (Stnd, To 0,8% Eleutherosides), Milk Thistle Extract (Stnd, To 80% Silymarin), Organic Atlantic Dulse Powder, Ginkgo Biloba Extract (Stnd, To 24% Ginkgo Flavonglycosides And 6% Terpene Lactones), Japanese Green Tea Extract (Stnd To 90% Polyphenols), European Bilberry Extract (Stnd, To 25% Anthocyanidins), Full Spectrum Grape Extract (Stnd, To 95% Proanthocyanidins And 500Ppm Resveratrol), Multi, Vitamin A (Palmitate), Vitamin C (Ascorbic Acid, Ascorbates), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin D (Cholecalciferol), Vitamin E (D-alpha Tocopheryl Acetate), Vitamin B5 (D-pantothenic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamine), Folic Acid, Biotin, Calcium (Citrate), Magnesium (Citrate), Zinc (Bioactive Proteinate), Chromium (Bioacitve Proteinate), Selenium (Bioacitve Proteinate), Manganese (Bioactive Proteinate), Iodine (Bioactive Proteinate), Vanadium (Hvp Chelate), Molybdenum (Bioactive Proteinate), Lipotropic Factor: Inositol, Naturally Occurring: Beta Carotene, Iron, Choline, Malic Acid, Citric Acid, Natural Flavour Blend, Stevia & Skim Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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