Is Greens Plus Bar Energy Chocolate Nutrition Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley grass organic
dates organic
barley malt sweetened chocolate
chocolate coating
honey organic
beets juice organic
+6 more

barley grass organic

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+8 more in the app

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Ingredients

Dates Organic , Almonds Butter Organic , Quinoa Sprout Powder Organic , Soy Protein Isolate Non GMO , GreenPlus Powder Organic ( Soy Lecithin GMO free , Spirulina , Apples Fiber Organic , Barley Grass Organic , Wheat Grass Organic , Chlorella , Soy Sprouts Hydroponic , Rice Brown Bran , Barley Malt Sprouted Organic , Acerola Juice , Astragalus Extract , Echinacea Extract , Grapes Seed Extract , Licorice Root , Licorice Root Extract , Grapes Skin Extract , Bee Pollen , Milk Thistle Seed Extract , Royal Jelly , Beets Juice Organic , Eleuthero Root Extract , Vitamin E Natural , Alfalfa Grass , Algae Dunaliella Salina , Dulse Organic , Ginkgo Ginko Biloba Leaf Extract Organic , Tea Green Extract Organic , Bilberry Extract Organic ) , Rice Brown Crisps Organic , Honey Organic , Tocopherols Mixed Vitamin E , Chocolate Coating , : , Barley Malt Sweetened Chocolate , Cocoa Butter , Soy Lecithin GMO free , Vanilla Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.