Is Greenside Graviola Herbal Tea Low FODMAP?

Ingredients

Proprietary Blend: Graviola Leaves (Annona Muricata), Suelda Stem, Leaves and Flowers (Potentilla Candicans), Sage Stem and Leaves (Salivia Officinalis), Chamomile Stem, Leaves and Flowers (Matricaria Chamomilla), Basil Stem, Leaves and Seeds (Ocimum Basilicum), Cocolmeca Root (Smilax Cordifolia), Stinging Nettle Stem and Leaves (Urtica Dioica), Sarsaparrilla Root (Smilax Aristolochiifolia). Other Ingredients: Citric Acid, Graviola Flavor, Stevia Extract (Stevia Rebaudiana).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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