Is GreenWise Cereal, Organic, Corn Flakes Low FODMAP?
Description
Mild toasted flavor with a clean finish and mild sweetness. Thin, crisp flakes are crunchy fresh and remain somewhat sturdy when softened. Commonly served for quick breakfasts, as a topping for bowls, mixed into snacks, and used in simple recipes. Reviewers mention overall crispness, occasional flake inconsistency, and dependable packaging.
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Description
Mild toasted flavor with a clean finish and mild sweetness. Thin, crisp flakes are crunchy fresh and remain somewhat sturdy when softened. Commonly served for quick breakfasts, as a topping for bowls, mixed into snacks, and used in simple recipes. Reviewers mention overall crispness, occasional flake inconsistency, and dependable packaging.
Ingredients
Organic Milled Corn, Organic Cane Sugar, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.