Is GreenWise Fruit & Nut Bar, Organic, Dark Chocolate Raisin & Cherry Flavored Low FODMAP?
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Why it's not low FODMAP
- organic cherries
- organic cherry flavor
- organic apple juice concentrate
- organic sweetened cherries
- organic chocolate chips
- organic almonds
- organic agave syrup
- organic cashews
- +1 more
organic cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Organic Raisins, Organic Cashews, Organic Agave Syrup, Organic Pumpkin Seeds, Organic Almonds, Organic Sweetened Cherries (Organic Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Brown Rice Crisps, Organic Sunflower Oil, Organic Cherry Flavor, Organic Agar, Mixed Tocopherols (To Preserve Freshness), Organic Rosemary Extract.
Check GreenWise Fruit & Nut Bar, Organic, Dark Chocolate Raisin & Cherry Flavored against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar