Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is GreenWise Mustard, Organic, Brown, Spicy Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Brown, spicy mustard delivers bold peppery heat and a coarse, grainy texture that spreads smoothly. Commonly used on sandwiches, sausages, burgers, and in marinades or vinaigrettes, reviewers note consistent spice level, easy squeeze packaging, and reliable flavor intensity, with occasional comments about strong heat for milder-palate consumers and pleasant aroma.

Ingredients

Water, Organic Vinegar, Organic Mustard Seeds, Salt, Organic Turmeric.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Bottle

Flavor
SpicyTangySavory
Texture
CreamySmooth
Commonly used for
DippingSandwichTopping
Low FODMAP? GreenWise Mustard, Organic, Brown, Spicy | Spoonful