Is Greenwise Organic Tri-Color Quinoa Gluten Free Low FODMAP?
Description
Light, nutty and mildly earthy in flavor, the blend yields fluffy, slightly chewy grains with a subtle pop when cooked. Commonly used in salads, bowls, pilafs and as a side, it reheats very well. Reviewers note consistent texture, reliable cook time and versatile use in salads, warm entrées and mixes.
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Description
Light, nutty and mildly earthy in flavor, the blend yields fluffy, slightly chewy grains with a subtle pop when cooked. Commonly used in salads, bowls, pilafs and as a side, it reheats very well. Reviewers note consistent texture, reliable cook time and versatile use in salads, warm entrées and mixes.
Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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