Is Greenwise Tomato Ketchup Low FODMAP?
Description
Bright, slightly tangy flavor with a smooth, moderately thick texture that spreads easily and also clings to foods. Commonly used as a dipping sauce for fries, a condiment on burgers and sandwiches, and an ingredient in casual cooking. Reviewers frequently note consistent taste, appropriate thickness, and reliable squeeze-bottle performance overall.
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Description
Bright, slightly tangy flavor with a smooth, moderately thick texture that spreads easily and also clings to foods. Commonly used as a dipping sauce for fries, a condiment on burgers and sandwiches, and an ingredient in casual cooking. Reviewers frequently note consistent taste, appropriate thickness, and reliable squeeze-bottle performance overall.
Ingredients
Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.