Is Greggs 2 Sausage Bean & Cheese Melts 308g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • baked beans in tomato sauce
  • skimmed milk powder
  • milk
  • milk protein
  • wheat
  • fortified wheat flour
  • flavouring
  • +2 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

Baked Beans in Tomato Sauce (27%) (Beans, Tomatoes, Water, Sugar, Modified Starch, Glucose-Fructose Syrup, Salt, Paprika, White Pepper, Flavouring, Spices), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mini Sausage Meatballs (14%) (Pork, Water, Rusk ( Wheat ), Starch, Salt, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch, Wheat Gluten, Sugar, Emulsifier (Triphosphates), White Pepper, Yeast Extract, Preservative (Sodium Metabisulphite ), Herbs & Spice Extracts), Palm Oil, White Mature Cheddar Cheese ( Milk ), Coloured Mature Cheddar Cheese (Cheddar Cheese ( Milk ), Colour (Carotenes)), Modified Starch, Rapeseed Oil, Wheat Gluten, Salt, Sunflower Oil, Milk Protein, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Skimmed Milk Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)

Check Greggs 2 Sausage Bean & Cheese Melts 308g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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About this product

Snack · Whole

Flavor
SavoryUmamiRich
Texture
SoftCreamy
Commonly used for
LunchSnackingOn The Go