Is Greggs 2 Scotch Pies 282g Low FODMAP?
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Ingredients
Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Beef, Seasoning (Rusk (Wheat), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Lactose (Milk), Isolated Soya Protein, Starch, Salt, Spice Extract, Potato Fibre, Spices, Barley Malt Extract), Rapeseed Oil, Palm Oil, Beef Fat, Mutton, Pork Lard (Pork Lard, Antioxidant (Tocopherol-rich Extract)), Full Fat Soya Flour, Salt, Ground Rice, Potassium Sorbate, Calcium Propionate), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Starch, Flour Treatment Agent (L-cysteine)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.