Is Greggs 2 Vegetable Bakes 310g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
milk
skimmed milk powder
diced white onion
cauliflower
wheat
red jalapeno peppers
chopped red peppers
mixed vegetables
+8 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Vegetables, Broccoli, Cauliflower, Cut Green Beans, Diced Carrot, Diced Green Pepper, Diced Leeks, Diced Potato, Diced Red Pepper, Diced White Onion, Peas, Sweetcorn, Palm Oil, Monterey Jack Cheese Crumb With Red Chilli, Red Peppers And Jalapenos, Monterey Jack Cheese (Milk), Chopped Red Peppers, Crushed Red Chillies, Red Jalapeno Peppers), Seasoning (Skimmed Milk Powder, Modified Starch, Cheese Powder (Milk), Cream Powder (Milk), Onion Powder, Yeast Extract, Salt, Rusk (Wheat), Dried Chives, Mustard Powder, Spice Extract, Flavouring), Glaze (Water, Sunflower Oil, Milk Protein, Modified Starch, Rapeseed Oil, Emulsifier (Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Acidity Regulator (Sodium Phosphates), Stabiliser (Carrageenan, Carboxy Methyl Cellulose, Cellulose), Colour (Carotenes), Skimmed Milk Powder), Rapeseed Oil, Cream Powder (Milk), Modified Starch, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Stabiliser (Hydroxypropyl Methyl Cellulose), Cracked Black Pepper, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Mixed Herbs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.