Is Gregg's Savory Ranch Dressing Low FODMAP?

Ingredients

Soybean Oil, Buttermilk (cultured Pasteurized Skim Milk And Milk, Sodium Citrate, Salt), Eggs, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Garlic*, Sugar, Onion*, Spiced, Propylene Glycol Alginate, Potassium Sorbate (a Preservative), Autolyzed Yeast Extract, Lemon Juice Concentrate, Parsley*, Xanthan Gum, Dextrose, Cellulose Gum, Natural Flavors, Malic Acid, Oleoresin Paprika (color). *dehydrated. Contains: Milk, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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