Is GREG'S CRAZY GOOD TRAIL MIX CRUNCHERS Low FODMAP?
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Why it's not low FODMAP
- skim milk
- dried apples
- chocolate chips
- milk chocolate sugar
- natural flavor
- coconut
- +5 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
ROLLED OATS, RAISINS SUNFLOWER SEEDS, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLES, BROWN RICE CRISPS (RICE FLOUR, HONEY, CALCIUM CARBONATE) GLUCOSE SYRUP (WHEAT), DRY ROASTED SOY BEANS, ALMONDS, COCONUT, PUMPKIN SEEDS, PALM OIL, HONEY, SOY LECITHIN, CREAM, NATURAL FLAVOR. M&M CANDIES (MILK CHOCOLATE SUGAR, COCOA BUTTER, SKIM MILK, LIQUOR, THAN 2% CORNSTARCH, CORN SYRUP, COLORING (INCLUDES YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1, BLUE 2, RED 40, YELLOW 5 YELLOW 6), CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, SOY LECITHIN, VANILLIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Pouch