Is Grenade Carb Killa Protein Bar - Dark Chocolate Mint 60g Low FODMAP?

Ingredients

Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Dark Chocolate with Sweetener (20%) (Cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Milk Fat, Emulsifier: Soy Lecithin, Natural Flavouring), Bulking Agent: Polydextrose, Hydrolysed Beef Gelatine, Humectant: Glycerol, Soy Protein, Cocoa Butter, Soy Oil, Low Fat Cocoa, Sweeteners: Xylitol, Sucralose, Sugar Mint (0.3%) (Sugar, Vegetable Oil: Shea Oil, Palm Oil, Flavourings, Colour: Copper Chlorophyll, Emulsifier: Soy Lecithin), Tapioca Starch, Flavourings, Salt, Emulsifiers: Citric Acid Ester, Soy Lecithin, Colour: Titanium Dioxide, Natural Peppermint Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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