Is Gressingham Aromatic Half Crispy Duck Low FODMAP?

Ingredients

Aromatic Duck (64%) (Duck (85%), Water, Soya Sauce (Water, Soya Beans, Wheat, Salt), Sugar, Rice Wine, Salt, Spice and Herb Extracts (Fenugreek, Black Pepper, Anise, Cinnamon, Fennel, Clove), Emulsifier: Sodium Triphosphate, Malt Vinegar Powder), Hoisin Sauce (18%) (Sugar, Water, Yellow Bean Sauce (Fermented Soya Bean Paste (Soya Bean, Water, Salt, Sugar, Salt, Wheatflour), Soya Sauce (Water, Soya, Wheat, Salt), Rice Vinegar, Cornflour, Rice Wine, Fennel Seed, Cinnamon, Anise, Chilli, Malt Extract, Garlic Puree, Salt), Pancakes (18%) (Wheatflour, Water, Rapeseed Oil, Potato Starch, Salt) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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