Is Griffins Squiggles Chocolate Biscuits Hokey Pokey 215g Low FODMAP?

Ingredients

Sugar, Wheat Flour, Vegetable Fats (Antioxidant (307B (Soy)), Emulsifiers (492, Soy Lecithin)), Milk Solids, Cocoa Butter, Cocoa Mass, Glucose Syrup, Dextrose Monohydrate, Maize Starch, Golden Syrup, Invert Syrup, Condensed Milk (Milk, Sugar), Emulsifiers (Soy Lecithin, 476), Salt, Raising Agents (Baking Soda, 450), Natural Flavours, Natural Colour (160B), Gelatine Contains 40% Milk Chocolate, Hokey Pokey Flavoured Creme, Hokey Pokey Pieces And 6% Yellow Coloured Chocolate Squiggle

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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