Is GRILLED CHEESE MELTS PASTEURIZED PREPARED CHEESE PRODUCT, GRILLED CHEESE MELTS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, quickly melting slices deliver a mild savory flavor and smooth, gooey texture when heated; commonly used for grilled sandwiches, quick lunches, and kids’ meals. Reviewers often praise consistent meltability and convenience and reliability, while some note a slightly artificial taste and uniform processed texture compared with freshly shredded cheese.

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Why it's a maybe for low FODMAP

whey

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Milk, Milk Protein Concentrate, Cream, Whey, Sodium Citrate, Calcium Phosphate, Water, Contains Less Than 2% Of Gelatin, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Color Added, Propionic Acid, Lactic Acid, Vitamin D3, Vitamin A Palmitate, Enzymes, Cheese Culture.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.