Is Grissol Baguettes Bites Garlic and Parmesan Baguette Bites Low FODMAP?

Ingredients

WHEAT FLOUR, CANOLA OIL, SUGAR, YEAST, WHEAT GLUTEN, MODIFIED MILK INGREDIENTS, SALT, MODIFIED PALM OIL, GLUCOSE SOLIDS, PARMESAN CHEESE POWDER, CHEDDAR CHEESE POWDER, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, SPICES AND HERBS, YEAST EXTRACT, NATURAL FLAVOUR. CONTAINS: WHEAT AND MILK. MAY CONTAIN SOYA AND SESAME SEEDS. BAKED IN A NUT FREE / PEANUT FREE FACILITY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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