Is Grissol Baguettes Toasted Snack Bread Aged Cheddar Low FODMAP?
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Why it's not low FODMAP
- dried onion
- milk
- dried garlic
- modified milk
- wheat
- natural flavour
- wheat flour
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Wheat Flour, Vegetable Oil, Sugar, Salt, Modified Milk, Maltodextrin, Yeast, Cheddar Cheese Powder, Dried Garlic, Dried Onion, Natural Flavour, Spices, Citric Acid, Sodium Phosphate, Lactic Acid, Calcium Lactate, Silica, Ascorbic Acid, Contains: Wheat And Milk, May Contain Soya And Sesame Seeds, Baked In A Nut Free/peanut Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Grissol Baguettes Toasted Snack Bread Aged Cheddar is available at 6 retailers
About this product
Bread · Loaf