Is GRO Plant Based Vanilla Cookie Dough Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
flavourings
hydrolysed pea protein
coconut milk
coconut milk powder
+2 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Dried Glucose Syrup, Cookie Dough (10%) (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Brown Sugar, Sugar, Shea Oil, Water, Invert Sugar Syrup, Coconut Oil, Raising Agent (sodium Carbonates), Salt, Flavouring), Sugar, Coconut Oil, Coconut Milk Powder, Chocolate Sauce (4%)(sugar, Glucose Syrup, Water, Fat-reduced Cocoa Powder, Coconut Milk, Flavouring, Thickener (carrageenan), Emulsifier (lecithins (sunflower)), Maltodextrin, Inulin, Hydrolysed Pea Protein, Stabilisers (guar Gum, Locust Bean Gum, Sodium Alginate), Flavourings, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Exhausted Vanilla Bean Pieces, Colour (beta-carotene ),. Contains Wheat, Including Cereals Containing Gluten

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.