No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grower's Harvest Island Mix 300G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Raisins [Raisins, Sunflower Oil], Sweetened Dried Papaya [Papaya, Sugar, Preservative (Sodium Metabisulphite )], Sweetened Dried Pineapple [Pineapple, Acidity Regulator (Citric Acid), Preservative ( Sulphur Dioxide )], Dried Chopped Apricots [Apricot, Rice Flour, Preservative ( Sulphur Dioxide )].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Grower's Harvest Island Mix 300G is available at 1 retailer

Tesco

About this product

Fruit · Dried, Pouch

Flavor
SweetFruity
Texture
ChewyDry
Commonly used for
SnackingBreakfastOn The Go