This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Grown Vegan Mocha Non-Dairy Frozen Dessert Fudge Made With Almond Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich mocha flavor combines coffee and chocolate notes with dense, creamy frozen texture and swirled fudge pockets. Often served as a handheld treat, sliceable dessert, or scoop for sundaes. Customer reviews commonly praise flavor intensity and fudge distribution while noting occasional softness during shipping and variable portion size and texture.

Ingredients

Almondmilk (water, Almonds), Cane Sugar, Organic Tapioca Syrup, Chocolate Fudge (organic Cane Sugar, Water, Coconut Cream, Tapioca Syrup, Natural Flavors, Cocoa Processed With Alkali, Corn Starch, Guar Gum), Organic Coconut Oil, Coffee Extract Made With 100% Colombian Coffee, Pea Protein, Carob Bean Gum, Gellan Gum, Sunflower Lecithin [emulsifier]. Contains Almond, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Grown Vegan Mocha Non-Dairy Frozen Dessert Fudge Made With Almond Milk Low FODMAP? | Spoonful