Is GT's CocoYo Cacao Low FODMAP?
Description
Rich cacao flavor is noticeably chocolatey and mildly bitter, paired with a smooth, creamy yet slightly tangy texture. People commonly eat it by the spoonful, stir it into smoothies, add toppings, or incorporate it into baking. Reviews frequently mention consistent creaminess, satisfying cocoa taste, and convenient packaging and reliable texture.
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Description
Rich cacao flavor is noticeably chocolatey and mildly bitter, paired with a smooth, creamy yet slightly tangy texture. People commonly eat it by the spoonful, stir it into smoothies, add toppings, or incorporate it into baking. Reviews frequently mention consistent creaminess, satisfying cocoa taste, and convenient packaging and reliable texture.
Ingredients
Raw Young Coconut*, Raw Young Coconut Water*, Probiotic Cultures**, Cacao*, Vanilla*, Spices*, Stevia*, And 100% Pure Love!!!. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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