Is Gu 2 Apple & Salted Caramel Sponges 2X82g Low FODMAP?

Ingredients

Apples, Caramel, Sugar, Glucose-fructose Syrup, Cream (Milk), Sweetened Condensed Milk (Sugar, Milk), Butter (Milk), Water, Guerande Salt, Thickener (Pectin)), Sugar, Salted Butter (Butter (Milk), Salt), Whipping Cream (Milk), Pasteurised Whole Egg, Soft Dark Brown Sugar, Glucose Syrup, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Water, Modified Starch, Cornflour, Whole Milk, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Vanilla Extract, Acidity Regulator (Citric Acid), Salt, Potassium Sorbate), Apple Extract, Thickener (Gellan Gum), Cinnamon, Sea Salt, Agar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gu 2 Apple & Salted Caramel Sponges 2X82g is available at 1 retailer

About this product

Snack · Slice