Is Gü Cheesecake Spanish Lemon Low FODMAP?
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Why it's not low FODMAP
- milk
- buttermilk
- skimmed milk powder
- maize
- wholemeal wheat flour
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Lemon Cheesecake Made With Full Fat Soft Cheese (22%), Lemon Juice (5%), Lemon Zest (0.4%) On A Biscuit Base (24%) Cream (milk), Water, Sugar, Wheat Flour [wheat Flour, Vitamins (niacin, Thiamin), Mineral (iron)], Pasteurised Whole Egg, Demerara Sugar, Lemon Juice, Palm Oil, Wholemeal Wheat Flour, Skimmed Milk Powder, Rapeseed Oil, Cornflour, Butter (milk), Invert Sugar Syrup, Buttermilk (milk), Pasteurised Egg Yolk, Lemon Zest, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Acidity Regulator (citric Acid), Salt, Preservative (potassium Sorbate), Thickener (modified Starch (maize)), Lactic Cultures (milk), Anti-caking Agent (calcium Carbonate). Contains Milk, Wheat Gluten and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece