Is Gu Dark Chocolate Mousse & Salted Caramel 2X70g Low FODMAP?

Ingredients

Dark Chocolate (29%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Caramel with Salted Butter (29%) (Glucose-Fructose Syrup, Sugar, Cream, Sweetened Condensed Milk, Butter, Water, Salted Butter, Guérande Salt, Stabiliser (Pectin)), Pasteurised Egg White (Egg White, Stabilisers (Guar Gum, Xanthan Gum), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Salted Butter, Whole Milk, Pasteurised Egg Yolk (Egg Yolk, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Sugar, Water, Preservative (Potassium Sorbate), Stabilisers (Xanthan Gum, Guar Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gu Dark Chocolate Mousse & Salted Caramel 2X70g is available at 2 retailers

About this product

Snack · Piece