Is Gü Hazelnut Praline Zillionaire Cheesecake Dessert 2x 86.5g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
butter milk powder
skimmed milk powder
whole milk powder
condensed milk
gianduja flavouring
milk protein
hazelnut
wholemeal wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Cream ( Milk ), Sugar, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Demerara Sugar, Glucose-Fructose Syrup, Water, Cocoa Mass, Condensed Milk , Palm Oil, Wholemeal Wheat Flour, Glucose Syrup, Butter ( Milk ), Hazelnut , Rapeseed Oil, Invert Sugar Syrup, Cocoa Butter, Pasteurised Egg Yolk, Whole Milk Powder, Skimmed Milk Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Milk Protein, Salt, Beef Gelatine, Cornflour, Butter milk Powder, Guérande Salt, Stabiliser (Pectin), Fat Reduced Cocoa Powder, Emulsifier ( Soya Lecithin), Preservative (Potassium Sorbate), Acidity Regulators (Lactic Acid, Citric Acid), Gianduja Flavouring, Colour (Iron Oxides), Glazing Agent (Shellac), Natural Vanilla Extract, Lactic Cultures ( Milk )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.