Is Gu Inspirations Cookies & Cream Desserts 2X85g Gluten Free?
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Why it's not gluten free
- wheat flour
- wholemeal wheat flour
- modified starch
- starch
- natural flavouring
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Whipping Cream (Milk) (17%), Mascarpone Cheese (Mascarpone Cheese (Milk), Acidity Regulator (Citric Acid)), Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Modified Starch, Preservative (Potassium Sorbate)), Palm Oil, Jersey Double Cream (Milk) (5%), Pasteurised Whole Egg, Dark Chocolate (3.5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Whole Milk, White Rice Flour, Starch, Lyles Golden Syrup, Water, Rapeseed Oil, Pasteurised Egg Yolk, Cocoa Butter, Maize Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Demerara Sugar, Whole Milk Powder, Fat Reduced Cocoa Powder, Wholemeal Wheat Flour, Beef Gelatine, Natural Flavouring, Salt, Buckwheat Flour, Invert Sugar Syrup, Preservative (Potassium Sorbate), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Acidity Regulator (Citric Acid), Emulsifier (Soya Lecithin) Allergens: see ingredients list in bold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Gu Inspirations Cookies & Cream Desserts 2X85g is available at 3 retailers
About this product
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