Is Gü Plant Spanish Lemon Cheesecakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya protein concentrate
natural flavourings
cane molasses
coconut sugar
maize flour

soya protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Coconut Extract (21.9%), Water, Lemon Juice (10.3%), Palm Oil, Brown Rice Flour, Potato Starch, Coconut Oil, Rapeseed Oil, Maize Flour, Modified Starch, Soya Protein Concentrate, Dried Rice Syrup, Agar, Starch, Coconut Sugar, Salt, Raising Agent (sodium Bicarbonate), Cane Molasses, Acidity Regulator (lactic Acid), Thickener (carrageenan), Natural Flavourings, Turmeric. This product is made to a vegan recipe but as it is manufactured in a facility that uses Milk, Eggs and Nuts it is not suitable for people with a milk, egg or nut allergy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.