No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gü Plant Spanish Vegan Lemon Cheesecake Dessert 2 x 92g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright lemon flavor with balanced sweetness, offering a creamy, smooth filling and a slightly firm base. Often served chilled as dessert, snack, or party item; reviewers commonly praise citrus clarity and portion convenience, while noting occasional variation in firmness, sweetness, and packaging across different purchases depending on storage conditions occasionally.

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Ingredients

Coconut Cream, Sugar, Palm Oil, Spanish Lemon Juice, Water, Demerara Sugar, Starch, Rice Flour, Maize Flour, Coconut Oil, Rapeseed Oil, Modified Starch, Soya Protein Concentrate, Dried Rice Syrup, Gelling Agents: Agar, Carrageenan, Coconut Sugar Infused with Turmeric, Sodium Bicarbonate (Raising Agent), Salt, Lactic Acid (Acidity Regulator), Natural Flavourings, Potassium Sorbate (Preservative)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Gü Plant Spanish Vegan Lemon Cheesecake Dessert 2 x 92g is available at 3 retailers

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About this product

Snack · Piece

Flavor
CitrusTartSweet
Texture
CreamySmooth
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Gü Plant Spanish Vegan Lemon Cheesecake Dessert 2 x 92g | Spoonful