No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gü Plant Zillionaire Vegan Cheesecake Dessert 2 x 91.5g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact individual cheesecakes deliver layered, rich flavors with a creamy, dense texture and a contrasting crumbly base. Commonly served as single-portion desserts at meals or gatherings, reviewers praise flavor intensity and convenience while noting sweetness and portion size as frequent comments regarding balance and value, and packaging also varies slightly.

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Ingredients

Coconut Cream (29.5%), Biscuit Crumb (17%) (Gluten Free Flour Blend (Brown Rice Flour, Potato Starch, Maize Flour), Sugar, Palm Oil, Dried Rice Syrup, Raising Agent (Sodium Bicarbonate)), Aromatic Caramel (10.5%) (Sugar, Water, Flavour, Thickeners (Xanthan Gum, Pectin, Modified Starch)), Dark Chocolate (8.5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring), Dark Brown Sugar, Demerara Sugar, Dairy Free Vegan Alternative to Cream Cheese (Water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator (Lactic Acid), Sugar, Thickener (Carrageenan), Natural Flavourings, Preservative (Potassium Sorbate)), Coconut Oil (5.7%), Water, Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar Pearls (1.6%) (Sugar, Caramelised Sugar, Shea Fat, Glucose Syrup, Colour (Iron Oxides), Sunflower Oil, Glazing Agent (Carnauba Wax)), Caramel (1.2%) (Sugar, Water), Glucose Syrup, Sugar, Thickener (Modified Starch), Cocoa Powder, Sea Salt, Starch, Gelling Agent (Agar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Gü Plant Zillionaire Vegan Cheesecake Dessert 2 x 91.5g is available at 1 retailer

Tesco

About this product

Snack · Slice

Flavor
ChocolateySweetVanilla
Texture
CreamyDense
Commonly used for
Snacking
Low FODMAP? Gü Plant Zillionaire Vegan Cheesecake Dessert 2 x 91.5g | Spoonful