Is Gü Zillionaire Cheesecake Dessert 2 x 84.5g Low FODMAP?

Ingredients

Cream ( Milk ), Sugar, Soft Cheese ( Milk ), Wheat Flour [with Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Glucose-Fructose Syrup, Demerara Sugar, Mascarpone ( Milk ), Sweetened Condensed Milk , Cocoa Mass, Palm Oil, Wholemeal Wheat Flour, Glucose Syrup, Butter ( Milk ), Fat-Reduced Cocoa Powder, Black Treacle, Rapeseed Oil, Milk Powder, Egg Yolk, Salt, Invert Sugar Syrup, Salted Butter ( Milk ), Gelling Agents: Gelatine, Pectin, Cornflour, Cocoa Butter, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Soya Lecithin (Emulsifier), Potassium Sorbate (Preservative), Iron Oxides (Colour), Shellac (Glazing Agent), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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