Is ASDA Guacamole 270g Low FODMAP?
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Ingredients
Water, Avocado (14%), Rapeseed Oil, Tomatoes (8%), Onions, Modified Maize Starch, Lime Juice from Concentrate, Soured Cream (Milk) (3%), Lemon Juice from Concentrate, Whey Powder (Milk), Sugar, Coriander Leaf, Jalapeño Peppers, Salt, Dried Garlic, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Pasteurised Egg Yolk, Dried Red Pepper, Preservative (Potassium Sorbate), Chilli Powder, Antioxidant (Ascorbic Acid), Colours (Lutein, Copper Complexes of Chlorophyllins)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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