Is GUAJILLO CHICKEN & CAULIFLOWER GRILLED SEASONED CHICKEN WITH RED BELL PEPPERS OVER CAULIFLOWER FLORETS IN A NON-DAIRY CREAMY SOUTHWESTERN-STYLE GUAJILLO SAUCE., GUAJILLO CHICKEN & CAULIFLOWER Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- onions
- cauliflower
- red bell peppers
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
cauliflower, grilled seasoned chicken (chicken white meat, water, potato starch, sea salt), red bell peppers, water, sunflower seed paste, extra virgin olive oil, guajillo pepper puree (water, guajillo chile, apple cider vinegar), onions, jalapeno peppers, salt, tapioca starch, inactive yeast, dehydrated garlic, spice, lemon juice concentrate, apple cider vinegar, smoked paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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GUAJILLO CHICKEN & CAULIFLOWER GRILLED SEASONED CHICKEN WITH RED BELL PEPPERS OVER CAULIFLOWER FLORETS IN A NON-DAIRY CREAMY SOUTHWESTERN-STYLE GUAJILLO SAUCE., GUAJILLO CHICKEN & CAULIFLOWER is available at 3 retailers
About this product
Poultry · Piece