Is Guayaki Yerba Mate Organic Energy Shot Lime Tangerine -- 2 fl oz Low FODMAP?

Ingredients

Proprietary Blend Of Organic Yerba Mate Leaf Extract, Organic Acerola Extract, Organic Goji Berry Extract, Organic Ginger Root Powder, Organic Yerba Mate Leaf Powder, Other Are Purified Water, Organic Cane Sugar, Citric Acid, Organic Lime Extract, Organic Tangerine Extract, Himalayan Crystal Salt, Organic Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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