Is Guernsey Farms Dairy Moose Tracks Vanilla Ice Cream With Peanut Butter Cups Swirled With Thick Chocolate Fudge, Moose Tracks Low FODMAP?
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Why it's not low FODMAP
- non fat milk powder
- fresh milk
- natural flavors
- whey
non fat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
WHITE MIX (FRESH MILK, FRESH CREAM, GRANULATED SUGAR, NON FAT MILK POWDER, CORN SYRUP SOLIDS, [MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, LOCUST BEAN GUM, AND CARRAGEENAN)), MOOSE TRACKS FUDGE (POWDERED SUGAR [SUGAR, CORNSTARCH], VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM OIL), COCOA [PROCESSED WITH ALKALI], WHEY, SOY LECITHIN, SALT, AND NATURAL FLAVORS)., PEANUT BUTTER CUP (SUGAR, PEANUT BUTTER [PEANUTS, SALT], COCONUT OIL, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVORS), VANILLA (WATER, CANE SUGAR, NATURAL FLAVORS, CANE ALCOHOL, VANILLA EXTRACTIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Ice Cream · Frozen